 Tabla de Ritmos
& Tiempos
|
Ritmo de Corrida |
Tiempo empleado para recorrer |
| |
400M |
5K |
10K |
42K |
|
A |
3.30 |
los
mil |
1.24 |
17.30 |
35.00 |
2h17 |
|
A |
3.40 |
los mil |
1.28 |
18.20 |
36.40 |
2h34 |
|
A |
3.50 |
los
mil |
1.32 |
19.10 |
38.20 |
2h41 |
|
A |
4.00 |
los mil |
1.36 |
20.00 |
40.00 |
2h48 |
|
A |
4.10 |
los
mil |
1.40 |
20.50 |
41.40 |
2h55 |
|
A |
4.20 |
los mil |
1.44 |
21.40 |
43.20 |
3h02 |
|
A |
4.30 |
los
mil |
1.48 |
22.30 |
45.00 |
3h09 |
|
A |
4.40 |
los mil |
1.52 |
23.20 |
46.40 |
3h16 |
|
A |
4.50 |
los
mil |
1.56 |
24.09 |
48.20 |
3h23 |
|
A |
5.00 |
los mil |
2.00 |
25.00 |
50.00 |
3h30 |
|
A |
5.10 |
los
mil |
2.04 |
25.50 |
51.40 |
3h37 |
|
A |
5.20 |
los mil |
2.08 |
26.39 |
53.20 |
3h44 |
|
A |
5.30 |
los
mil |
2.12 |
27.30 |
55.00 |
3h51 |
|
A |
5.40 |
los mil |
2.16 |
28.20 |
56.40 |
3h58 |
|
A |
5.50 |
los
mil |
2.20 |
29.09 |
58.20 |
4h05 |
|
A |
6.00 |
los mil |
2.24 |
30.00 |
1h00.00 |
4h12 |
|
A |
6.10 |
los
mil |
2.28 |
30.50 |
1h01.40 |
4h19 |
|
A |
6.20 |
los mil |
2.32 |
31.39 |
1h03.20 |
4h26 |
|
A |
6.30 |
los
mil |
2.36 |
32.30 |
1h05.00 |
4h33 |
|
A |
6.40 |
los mil |
2.40 |
33.20 |
1h06.40 |
4h40 |
|
A |
6.50 |
los
mil |
2.44 |
34.10 |
1h08.20 |
4h47 |
|
A |
7.00 |
los mil |
2.48 |
35.00 |
1h10.00 |
4h54 |
|
A |
7.10 |
los
mil |
2.52 |
35.50 |
1h11.40 |
5h01 |
|
A |
7.20 |
los mil |
2.56 |
36.39 |
1h13.19 |
5h08 |
|